What Are The Health Benefits of Cycling?

There are big rewards to be gained from cycling to work. Our video shows you just what a commute by bike can do for you and your your health.
 

Cycling to work is a great way to fit a little exercise into your daily routine. Physical activity is also good for your mental wellbeing; evidence shows that it can help protect people against anxiety. Why not try cycling to work this week? You might just enjoy it more than you expect.